Introduction

My Daily Sadhana is based on the teachings of Yogi Amandeep Singh Ji. We warmly invite you to make this practice a part of your daily life routine. It is recommended to be practiced each day, as your health permits. Sadhana can help cultivate greater balance, awareness, and inner peace in everyday life.

How and When to Practice

Sadhana should be practiced on an empty stomach, as it includes the Breath of Fire kriya (Agni Pranayama). The most conducive times are around sunrise, sunset, or noon.

However, it may also be practiced at any time of day, provided the stomach is empty.

Watch the Practice

Benefits of Breath of Fire

  • Helps balance the winds in our body

  • Releases toxins

  • Reduces stress

  • Improves breathing

  • Increases focus and energy in the body

  • Supports digestion

  • Strengthens the core and promotes overall physical and emotional well-being

Benefits of the Waheguru Mantra

  • Helps balance the elements in our body

  • Calms the nervous system

  • Reduces stress and anxiety

  • Improves focus and emotional balance

  • Supports better sleep

  • Promotes a deep sense of peace and well-being

Disclaimer

Please practice within your comfort level. If you have any medical conditions, consult a healthcare professional before beginning breathwork or physical exercises.